THE DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) DIARIES

I don’t want lots of muscle, I wish to be Sturdy. I don’t want to be big and not be able to raise or punch or force, do everything whatsoever tricky, like my brother. 190 kilos, shit ton of muscle, can’t deadlift one hundred lbs . Even with years of training his variety and entire body. He’s 28, I’m fourteen, want enable negative and no w